Mejillones a la Vinagreta

Mejillones a la Vinagreta is a vibrant Spanish dish featuring tender mussels marinated in a tangy vinaigrette, perfect as a refreshing appetizer. This dairy-free delight showcases the natural brininess of the mussels, enhanced by a zesty mix of herbs and spices.

Ingredients

• Fresh mussels - 500 grams
• Red onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Green bell pepper - 1/2, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 4 tablespoons
• Red wine vinegar - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Thoroughly clean the mussels under cold running water, scrubbing the shells to remove any debris.
2. In a large pot, bring water to a boil and add the cleaned mussels. Cover and steam for about 5-7 minutes, or until the mussels open.
3. Once cooked, remove the mussels from the pot and let them cool slightly. Discard any that remain closed.
4. In a bowl, combine the chopped red onion, diced tomato, green bell pepper, and minced garlic.
5. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the vinaigrette.
6. Add the vinaigrette to the vegetable mixture and mix well. Incorporate the chopped parsley.
7. Remove the mussels from their shells, if desired, and place them in a serving dish. Spoon the vinaigrette and vegetable mixture over the mussels.
8. Let the dish marinate in the refrigerator for at least 15 minutes before serving for the flavors to meld.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein and essential vitamins and minerals.
• Contains omega-3 fatty acids, which are beneficial for heart health.

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