Mariscos a la Plancha

Mariscos a la Plancha is a vibrant and flavorful Spanish BBQ dish featuring a medley of fresh seafood grilled to perfection. This dish is perfect for warm evenings, offering a delightful taste of the sea with a smoky char.

Ingredients

• Mixed seafood (shrimp, squid, and scallops) - 400 grams
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - for serving

Steps

1. In a large bowl, combine the mixed seafood, olive oil, minced garlic, lemon juice, paprika, sea salt, and black pepper. Toss to coat evenly and marinate for at least 10 minutes.
2. Preheat a grill or grill pan over medium-high heat.
3. Once hot, add the marinated seafood to the grill. Cook for about 2-3 minutes per side, or until the shrimp are opaque and the squid and scallops are slightly charred.
4. Remove the seafood from the grill and sprinkle with chopped fresh parsley.
5. Serve immediately with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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