Mariscos a la Parrilla

Mariscos a la Parrilla is a vibrant Spanish BBQ dish featuring a medley of fresh seafood grilled to perfection, infused with aromatic herbs and zesty citrus flavors. Perfect for a summer cookout, this dish is not only delicious but also packed with nutrients.

Ingredients

• Large shrimp - 200 grams
• Scallops - 150 grams
• Calamari - 100 grams, cleaned and cut into rings
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced and zested
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine olive oil, minced garlic, lemon juice and zest, smoked paprika, salt, and black pepper to create a marinade.
2. Add the shrimp, scallops, and calamari to the marinade, tossing to coat thoroughly. Cover and let marinate in the refrigerator for 15 minutes.
3. Preheat the grill to medium-high heat.
4. Skewer the marinated seafood onto skewers, leaving space between each piece for even cooking.
5. Place the skewers on the preheated grill and cook for 4-5 minutes on each side, or until the seafood is opaque and cooked through.
6. Remove from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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