Mariscada a la Parrilla

Mariscada a la Parrilla is a vibrant Spanish grilled seafood dish that showcases the rich flavors of fresh shellfish and fish, perfectly complemented by a zesty marinade. This healthy barbecue option is not only delicious but also packed with nutrients and perfect for seafood lovers.

Ingredients

• Mixed seafood (shrimp, mussels, squid) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon wedges - for serving

Steps

1. In a bowl, combine olive oil, minced garlic, chopped parsley, lemon juice, smoked paprika, salt, and black pepper to create the marinade.
2. Add the mixed seafood to the marinade and toss to coat well. Let it marinate for about 15 minutes.
3. Preheat the grill to medium-high heat.
4. Skewer the marinated seafood onto soaked wooden skewers or use a grilling basket.
5. Grill the skewered seafood for about 3-4 minutes on each side, or until cooked through and slightly charred.
6. Remove from the grill and serve immediately with lemon wedges.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, supporting muscle repair and growth.

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