Mantecados Veganos

Mantecados Veganos are delightful vegan Spanish cookies that boast a crumbly texture and rich flavor, perfect for indulging your sweet tooth. Made with simple plant-based ingredients, these treats are a healthier alternative to traditional mantecados while still capturing their essence.

Ingredients

• Almond flour - 100 grams
• Whole wheat flour - 50 grams
• Powdered sugar - 50 grams
• Coconut oil - 50 grams (melted)
• Cinnamon powder - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the almond flour, whole wheat flour, powdered sugar, cinnamon, baking powder, and salt, mixing well.
3. Add the melted coconut oil and vanilla extract to the dry ingredients, stirring until a crumbly dough forms.
4. Using your hands, form the dough into small balls (about the size of a walnut) and place them on the prepared baking sheet, spaced apart.
5. Flatten each ball gently with your palm to create a disk shape.
6. Bake in the preheated oven for 15-20 minutes or until the edges are lightly golden.
7. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 22 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from almond flour and coconut oil.
• Contains whole grains, providing fiber that aids digestion.

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