Macarrones con Chorizo

Macarrones con Chorizo is a vibrant and flavorful Spanish pasta dish that combines the rich taste of chorizo with the wholesome goodness of pasta and vegetables. This healthy version is perfect for a quick weeknight dinner while still capturing the essence of traditional Spanish cuisine.

Ingredients

• Macaroni pasta - 150 grams
• Spanish chorizo - 100 grams, sliced
• Red bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Bring a pot of salted water to a boil and cook the macaroni pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced chorizo and cook for about 3-4 minutes until it starts to brown and release its oils.
3. Add the minced garlic and diced red bell pepper to the skillet, cooking for an additional 2-3 minutes until the pepper is tender.
4. Stir in the halved cherry tomatoes and paprika, cooking for another 2 minutes until the tomatoes start to soften.
5. Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
6. Combine the cooked macaroni with the chorizo and vegetable mixture, stirring well to combine. Season with salt and black pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 540
• Protein: 22 g
• Carbs: 68 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 830 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from chorizo and pasta, supporting muscle health.
• Rich in vitamins and antioxidants from the bell pepper, tomatoes, and spinach.

Tags