Macarrones a la Valenciana

Macarrones a la Valenciana is a delightful vegan pasta dish infused with the vibrant flavors of traditional Spanish cuisine. This comforting meal features macaroni tossed in a rich tomato sauce with a medley of fresh vegetables and aromatic spices.

Ingredients

• Macaroni pasta - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 250 milliliters
• Paprika - 1 teaspoon
• Saffron threads - a pinch
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, bring salted water to a boil and cook the macaroni according to package instructions until al dente. Drain and set aside.
2. In the same pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced red bell pepper, zucchini, and carrot. Cook for an additional 5-7 minutes until the vegetables are tender.
4. Add the canned diced tomatoes, vegetable broth, paprika, saffron, salt, and black pepper. Stir well and let it simmer for about 10 minutes to allow the flavors to meld.
5. Add the cooked macaroni to the sauce and toss until well coated. Cook for another 2-3 minutes to heat through.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• High in vitamins and minerals from fresh produce, supporting overall wellness.

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