Lentejas Estofadas

Lentejas Estofadas is a hearty and comforting Spanish lentil stew that combines rich flavors with wholesome ingredients. This vegan dish is perfect for a nourishing lunch, showcasing the essence of traditional Spanish cuisine.

Ingredients

• Green or brown lentils - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Red bell pepper - 1, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 500 milliliters
• Bay leaf - 1
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat.
3. Add the chopped onion, garlic, carrot, and celery and sauté for about 5 minutes until the vegetables are softened.
4. Stir in the diced red bell pepper and chopped tomato, cooking for an additional 3-4 minutes.
5. Add the rinsed lentils, vegetable broth, bay leaf, paprika, cumin, salt, and black pepper to the pot.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
7. Simmer for about 25 minutes or until the lentils are tender, stirring occasionally.
8. Remove the bay leaf and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Packed with vitamins and minerals from vegetables, promoting overall health.

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