Lentejas con Pasta

Lentejas con Pasta is a hearty and comforting Spanish dish that combines lentils with gluten-free pasta for a nutritious meal. The dish is rich in flavor, thanks to the aromatic spices and fresh vegetables, making it perfect for a cozy dinner.

Ingredients

• Green lentils - 150 grams
• Gluten-free pasta (e.g., rice or corn-based) - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Vegetable broth - 500 milliliters
• Bay leaf - 1
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat and add the diced onion. Sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, diced carrot, celery, and red bell pepper. Cook for an additional 5 minutes until the vegetables are softened.
4. Stir in the rinsed lentils, vegetable broth, bay leaf, paprika, salt, and black pepper. Bring to a boil.
5. Reduce the heat to low, cover, and simmer for about 20 minutes, or until the lentils are tender.
6. While the lentils are cooking, bring a separate pot of salted water to a boil and cook the gluten-free pasta according to package instructions, usually about 8-10 minutes. Drain and set aside.
7. Once the lentils are cooked, remove the bay leaf and stir in the cooked pasta.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall wellness.

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