Lentejas con Macarrones

Lentejas con Macarrones is a hearty Spanish dish that combines lentils and pasta, providing a delightful blend of textures and flavors. This high-protein meal is nutritious and filling, perfect for a comforting dinner.

Ingredients

• Lentils - 150 grams
• Macaroni pasta - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 200 grams
• Vegetable broth - 500 ml
• Bay leaf - 1
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery, and sauté for about 5 minutes until softened.
3. Add the rinsed lentils, canned tomatoes, vegetable broth, bay leaf, paprika, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. In a separate pot, cook the macaroni pasta according to package instructions until al dente. Drain and set aside.
5. Once the lentils are cooked and tender, add the cooked macaroni to the pot, stirring to combine. Adjust seasoning if necessary.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health.

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