Lentejas con Chorizo

Lentejas con Chorizo is a hearty Spanish lentil stew packed with flavor and protein, making it a satisfying meal perfect for any time of year. The combination of tender lentils and spicy chorizo creates a comforting dish that warms the soul.

Ingredients

• Green or brown lentils - 150 grams
• Chorizo sausage - 100 grams, sliced
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500 ml
• Bay leaf - 1
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
3. Add the minced garlic and sliced chorizo, cooking for another 3-4 minutes until the chorizo starts to brown.
4. Stir in the diced tomato, paprika, bay leaf, salt, and black pepper, cooking for an additional 2 minutes.
5. Add the rinsed lentils and vegetable broth to the pot, bringing it to a boil.
6. Reduce the heat to low, cover, and simmer for about 25-30 minutes, or until the lentils are tender.
7. Remove the bay leaf, adjust seasoning if necessary, and serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 24 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Contains essential vitamins and minerals from vegetables, contributing to overall health.

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