Langostinos a la Plancha

Langostinos a la Plancha is a vibrant Spanish dish featuring succulent grilled langoustines, infused with garlic and fresh herbs. This low-carb seafood delight is perfect for a light yet flavorful meal.

Ingredients

• Langostinos (large prawns) - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a bowl, combine olive oil, minced garlic, lemon juice, salt, black pepper, and smoked paprika to create a marinade.
3. Add the langostinos to the marinade, ensuring they are well coated. Let them marinate for 10-15 minutes.
4. Place the marinated langostinos on the grill, cooking for 2-3 minutes on each side until they turn pink and opaque.
5. Remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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