Langostinos a la Parrilla

Langostinos a la Parrilla is a delightful Spanish dish featuring grilled prawns marinated in a zesty garlic and lemon sauce. This flavorful seafood dish is perfect for a warm evening, offering a taste of the Mediterranean with every bite.

Ingredients

• Langostinos (large prawns) - 400 grams
• Garlic - 4 cloves, minced
• Fresh parsley - 30 grams, chopped
• Olive oil - 60 ml
• Lemon juice - 30 ml
• Smoked paprika - 1 teaspoon
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - for serving

Steps

1. In a bowl, combine minced garlic, chopped parsley, olive oil, lemon juice, smoked paprika, sea salt, and black pepper to create the marinade.
2. Add the langostinos to the marinade, ensuring they are well coated. Cover and let them marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated langostinos on the grill. Cook for about 3-4 minutes on each side until they are opaque and slightly charred.
5. Remove the langostinos from the grill and serve immediately with lemon wedges on the side.

Nutrition

• Calories: 310
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• High in omega-3 fatty acids, promoting heart health.

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