Judías Verdes Salteadas

Judías Verdes Salteadas is a vibrant and flavorful Spanish side dish made with sautéed green beans, garlic, and a hint of spice. This dish pairs perfectly with grilled meats or can be enjoyed on its own for a healthy vegetarian option.

Ingredients

• Green beans - 250 grams, trimmed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes until bright green and tender-crisp.
2. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process, then drain again.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant.
5. Add the blanched green beans to the skillet, seasoning with salt and black pepper.
6. Sauté the green beans for 5-7 minutes, stirring occasionally, until they are heated through and slightly caramelized.
7. Remove from heat and drizzle with lemon juice, tossing to combine.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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