Judías Verdes con Almendras

Judías Verdes con Almendras is a vibrant Spanish side dish featuring tender green beans sautéed with crunchy almonds, creating a delightful contrast of textures. This vegan dish is not only simple to prepare but also bursts with flavor, making it a perfect accompaniment to any meal.

Ingredients

• Green beans - 200 grams
• Almonds - 50 grams (sliced or slivered)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon (chopped, for garnish)

Steps

1. Wash and trim the ends of the green beans, then cut them into 5 cm pieces.
2. In a medium pot, bring salted water to a boil and add the green beans. Blanch for 3-4 minutes until tender but still crisp. Drain and immediately transfer to an ice bath to stop the cooking process.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the blanched green beans to the skillet and toss them in the garlic oil for about 2-3 minutes.
5. Stir in the sliced almonds, salt, and black pepper, and sauté for another 2 minutes until the almonds are lightly toasted.
6. Remove from heat and drizzle with lemon juice. Toss to combine.
7. Serve warm, garnished with fresh chopped parsley.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from green beans, promoting healthy skin and immune function.
• Almonds provide healthy fats and protein, supporting heart health and maintaining energy levels.

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