Judías Verdes con Ajo

Judías Verdes con Ajo is a vibrant Spanish side dish featuring tender green beans sautéed with garlic, delivering a burst of flavor and nutrition. This dairy-free recipe is not only simple to prepare but also highlights the freshness of seasonal vegetables.

Ingredients

• Green beans - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Wash the green beans and trim the ends.
2. In a large pot, bring salted water to a boil and add the green beans. Blanch for about 3 minutes until bright green and tender-crisp.
3. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for a few minutes, then drain again.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
5. Add the blanched green beans to the skillet, seasoning with salt, black pepper, and red pepper flakes (if using). Sauté for an additional 5 minutes until the beans are heated through and slightly tender.
6. Remove from heat and drizzle with lemon juice. Toss to combine.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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