Hamburguesa Vegana

The Hamburguesa Vegana is a delightful Spanish-inspired burger that combines rich flavors of roasted vegetables and chickpeas, served in a whole grain bun. This healthy burger is perfect for those looking for a nutritious and satisfying plant-based meal.

Ingredients

• Chickpeas - 200 grams, cooked
• Red bell pepper - 1, diced
• Zucchini - 1 small, grated
• Red onion - 1/2, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Avocado - 1, sliced
• Lettuce - 2 leaves
• Tomato - 1, sliced

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
3. Add the diced red bell pepper, grated zucchini, chopped red onion, minced garlic, olive oil, cumin, paprika, salt, and black pepper to the mashed chickpeas. Mix well until combined.
4. Form the mixture into two equal-sized patties.
5. Place the patties on a baking sheet lined with parchment paper and bake for 20 minutes, flipping halfway through.
6. While the patties are baking, prepare the toppings: slice the avocado, lettuce, and tomato.
7. Once the patties are cooked, assemble the burgers by placing each patty on a whole grain bun and topping with avocado, lettuce, and tomato.
8. Serve immediately and enjoy your Hamburguesa Vegana!

Nutrition

• Calories: 370
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in dietary fiber which promotes digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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