Hamburguesa de Zanahoria

The Hamburguesa de Zanahoria is a delicious and vibrant Spanish-style burger made primarily from carrots, offering a unique twist on traditional burgers. This dairy-free dish is packed with flavor and nutrients, making it a satisfying and healthy meal option.

Ingredients

• Carrots - 200 grams, grated
• Chickpeas - 100 grams, cooked and mashed
• Oats - 50 grams, rolled
• Garlic - 1 clove, minced
• Onion - 1 small, finely chopped
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Whole wheat burger buns - 2
• Avocado - 1/2, sliced
• Tomato - 1, sliced
• Lettuce - 2 leaves

Steps

1. In a large bowl, combine the grated carrots, mashed chickpeas, rolled oats, minced garlic, chopped onion, paprika, cumin, salt, black pepper, and chopped parsley. Mix well until all ingredients are thoroughly combined.
2. Form the mixture into two equal burger patties, ensuring they hold together well.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
4. While the patties are cooking, toast the whole wheat burger buns in a separate skillet or oven until lightly golden.
5. Assemble the burgers by placing a patty on each bun, and topping with sliced avocado, tomato, and a lettuce leaf. Drizzle with a little more olive oil if desired.
6. Serve immediately and enjoy your Hamburguesa de Zanahoria!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from carrots and chickpeas, supporting immune health.
• High fiber content promotes digestive health and helps maintain a healthy weight.

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