Hamburguesa de Verduras Asadas

Hamburguesa de Verduras Asadas is a vibrant and flavorful Spanish burger made with roasted vegetables and a gluten-free bun. This dish highlights the natural sweetness of the vegetables, creating a satisfying meal that is both healthy and delicious.

Ingredients

• Zucchini - 100 grams
• Red bell pepper - 100 grams
• Eggplant - 100 grams
• Red onion - 50 grams
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Gluten-free burger buns - 2 pieces
• Fresh spinach - 50 grams
• Hummus - 4 tablespoons
• Feta cheese - 30 grams (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the zucchini, red bell pepper, and eggplant into bite-sized pieces.
3. Peel and slice the red onion into thick rings.
4. In a large bowl, combine the chopped vegetables with olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss well to coat the vegetables evenly.
5. Spread the seasoned vegetables on a baking sheet lined with parchment paper.
6. Roast the vegetables in the preheated oven for 20 minutes or until they are tender and slightly caramelized, stirring halfway through.
7. While the vegetables roast, toast the gluten-free burger buns according to package instructions.
8. Once the vegetables are done, assemble the burgers by spreading 2 tablespoons of hummus on each bun.
9. Layer fresh spinach on the bottom half of each bun, followed by the roasted vegetables.
10. If using, sprinkle feta cheese on top of the vegetables and cover with the top bun.
11. Serve immediately and enjoy your delicious Hamburguesa de Verduras Asadas!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber, promoting digestive health.

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