Hamburguesa de Tomate Seco

The Hamburguesa de Tomate Seco is a flavorful Spanish-inspired burger that features sun-dried tomatoes and a blend of spices, delivering a unique twist on the classic burger. This dairy-free delight is served on a fresh bun, making it perfect for a satisfying meal.

Ingredients

• Chickpeas - 200 grams (cooked)
• Sun-dried tomatoes - 50 grams (chopped)
• Garlic - 2 cloves (minced)
• Red onion - 50 grams (finely chopped)
• Fresh parsley - 2 tablespoons (chopped)
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Oats - 50 grams (ground to flour)
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Avocado - 1 (sliced)

Steps

1. In a mixing bowl, mash the cooked chickpeas using a fork until you have a chunky paste.
2. Add the chopped sun-dried tomatoes, minced garlic, chopped red onion, and parsley to the bowl.
3. Stir in the olive oil, cumin, paprika, salt, and black pepper until well combined.
4. Gradually mix in the ground oats to bind the mixture together; adjust the amount based on the consistency.
5. Form the mixture into two equal burger patties.
6. Heat a non-stick skillet over medium heat and add a little olive oil. Cook the patties for about 4-5 minutes on each side until golden brown.
7. While the patties are cooking, toast the whole grain burger buns until lightly crisp.
8. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the chickpea patty and sliced avocado, and then cover with the top half of the bun.
9. Serve immediately with your choice of sides.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in dietary fiber, promoting digestive health.

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