Hamburguesa de Setas

Hamburguesa de Setas is a flavorful and healthy Spanish burger that features hearty mushrooms and fresh ingredients, making it a delicious alternative to traditional meat burgers. Perfect for a light meal, this dish is both satisfying and packed with nutrients.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Avocado - 1, sliced
• Tomato - 1, sliced
• Lettuce - 2 leaves
• Red onion - 1/4, sliced

Steps

1. Preheat a grill or grill pan over medium heat.
2. In a small bowl, mix olive oil, minced garlic, smoked paprika, salt, and pepper.
3. Brush the portobello mushrooms with the oil mixture on both sides.
4. Place the mushrooms on the grill and cook for about 5-7 minutes on each side, until tender and grill marks appear.
5. While the mushrooms are grilling, toast the whole grain burger buns on the grill until golden.
6. Assemble the burgers by placing a grilled mushroom on each bun, then layering with avocado slices, tomato, lettuce, and red onion.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 36 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help reduce inflammation.
• High in fiber from whole grain buns and vegetables, promoting digestive health.

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