Hamburguesa de Salchichón

Hamburguesa de Salchichón is a unique Spanish burger that combines the rich flavors of salchichón sausage with fresh ingredients, delivering a high-protein meal that's both satisfying and delicious. This dish is perfect for those looking to enjoy a traditional Spanish twist on the classic burger.

Ingredients

• Salchichón - 200 grams, finely chopped
• Ground beef - 150 grams
• Egg - 1 large
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Bread crumbs - 30 grams
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Burger buns - 2 pieces
• Tomato - 1 medium, sliced
• Lettuce - 2 leaves
• Cheese (optional) - 2 slices

Steps

1. In a large bowl, combine the chopped salchichón, ground beef, egg, minced garlic, parsley, bread crumbs, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side until browned and cooked through.
4. While the patties are cooking, toast the burger buns lightly in a separate pan or in a toaster.
5. Assemble the hamburguesas by placing a patty on each bun, topped with lettuce, tomato slices, and cheese if desired.
6. Serve immediately with your choice of sides.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Contains healthy fats from olive oil, promoting heart health.

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