Hamburguesa de Pollo

Hamburguesa de Pollo is a delicious and healthy Spanish chicken burger that combines fresh ingredients with traditional flavors. This dish is perfect for a light yet satisfying meal that showcases the essence of Spanish cuisine.

Ingredients

• Chicken breast - 250 grams
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Sliced tomatoes - 1 medium
• Lettuce leaves - 2
• Avocado - 1/2, sliced

Steps

1. In a bowl, combine the ground chicken breast, minced garlic, chopped parsley, smoked paprika, cumin, salt, and black pepper. Mix until well incorporated.
2. Form the mixture into two equal-sized patties.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the chicken patties and cook for about 5-7 minutes on each side, or until fully cooked through and golden brown.
4. While the patties are cooking, toast the whole wheat burger buns in a separate pan or toaster until lightly golden.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the chicken patty, sliced tomatoes, and avocado. Top with the other half of the bun.
6. Serve immediately and enjoy your healthy Hamburguesa de Pollo!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein to support muscle health.
• Rich in fiber from whole wheat buns and vegetables for better digestion.

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