Hamburguesa de Pescado

Hamburguesa de Pescado is a delightful Spanish fish burger that combines fresh fish fillets with aromatic herbs and spices, served on a whole-grain bun for a nutritious twist. This dish is perfect for a healthy lunch or dinner, offering a burst of Mediterranean flavors.

Ingredients

• White fish fillets (such as cod or haddock) - 250 grams
• Whole-wheat burger buns - 2 units
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lettuce leaves - 2 units
• Tomato - 1 medium, sliced
• Avocado - 1/2, sliced

Steps

1. Preheat a skillet over medium heat and add olive oil.
2. In a bowl, combine the minced garlic, chopped parsley, lemon juice, paprika, salt, and black pepper.
3. Add the fish fillets to the bowl and coat them evenly with the mixture. Let marinate for 10 minutes.
4. Cook the marinated fish in the preheated skillet for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. While the fish is cooking, toast the whole-wheat burger buns in a separate pan until lightly golden.
6. Assemble the burgers by placing a piece of cooked fish on the bottom half of each bun.
7. Top the fish with lettuce leaves, sliced tomato, and avocado.
8. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in fiber from whole wheat buns and vegetables, aiding digestion.

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