Hamburguesa de Mariscos

Hamburguesa de Mariscos is a delightful Spanish seafood burger that combines the freshness of ocean flavors with a wholesome, healthy twist. This dish is perfect for those looking to enjoy a light yet satisfying meal that transports you to the Mediterranean coast.

Ingredients

• 200g mixed seafood (shrimp, squid, and white fish) - chopped
• 1 small onion - finely chopped
• 1 garlic clove - minced
• 1/2 red bell pepper - finely chopped
• 1 small zucchini - grated
• 50g whole wheat breadcrumbs
• 1 egg - beaten
• 1 tsp smoked paprika
• 1 tsp fresh parsley - chopped
• Salt - to taste
• Black pepper - to taste
• 2 whole grain burger buns
• Lettuce leaves - for topping
• Sliced tomatoes - for topping
• Avocado - for topping
• Lemon wedges - for serving

Steps

1. In a large bowl, combine the chopped seafood, onion, garlic, red bell pepper, zucchini, breadcrumbs, beaten egg, smoked paprika, parsley, salt, and pepper. Mix until well combined.
2. Form the mixture into two patties and refrigerate for about 10 minutes to firm up.
3. Heat a non-stick skillet over medium heat with a drizzle of olive oil. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
4. While the patties are cooking, lightly toast the whole grain burger buns in another skillet or toaster.
5. Assemble the burgers by placing a seafood patty on each bun, topped with lettuce, sliced tomatoes, and avocado.
6. Serve with lemon wedges on the side for an extra burst of flavor.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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