Hamburguesa de Frutos Secos

The Hamburguesa de Frutos Secos is a delicious vegan burger that features a blend of nuts and seeds, offering a hearty and satisfying alternative to traditional meat burgers. Topped with fresh vegetables and a zesty sauce, this dish is packed with flavor and nutrition.

Ingredients

• Walnuts - 50g
• Almonds - 50g
• Chickpeas - 100g (cooked)
• Oats - 50g
• Garlic - 1 clove (minced)
• Onion - 1 small (finely chopped)
• Fresh parsley - 2 tablespoons (chopped)
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium (sliced)
• Avocado - 1 (sliced)
• Vegan mayonnaise - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F).
2. In a food processor, combine walnuts, almonds, cooked chickpeas, oats, minced garlic, chopped onion, and parsley. Pulse until the mixture is well combined but still has some texture.
3. Add salt, black pepper, and smoked paprika to the mixture and pulse again until fully incorporated.
4. Form the mixture into two burger patties.
5. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-6 minutes on each side until golden brown.
6. Transfer the patties to a baking tray and bake in the preheated oven for an additional 10 minutes.
7. While the patties are baking, prepare your burger buns by toasting them lightly if desired.
8. Assemble the burgers by placing a patty on each bun, topping with lettuce, tomato slices, avocado, and a dollop of vegan mayonnaise.
9. Serve immediately and enjoy your Hamburguesa de Frutos Secos!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from nuts and seeds, promoting heart health.
• High in protein and fiber, aiding in digestion and satiety.

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