Hamburguesa de Cordero

The Hamburguesa de Cordero is a delicious and healthy Spanish burger made with tender lamb, infused with aromatic spices and served on a whole grain bun. Topped with fresh vegetables and a yogurt sauce, this burger offers a unique twist on traditional flavors while maintaining a nutritious profile.

Ingredients

• Ground lamb - 250 grams
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Romaine lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Red onion - 1/4, thinly sliced
• Greek yogurt - 4 tablespoons
• Lemon juice - 1 tablespoon
• Olive oil - 1 teaspoon

Steps

1. In a mixing bowl, combine the ground lamb, minced garlic, cumin, paprika, chopped parsley, salt, and black pepper. Mix until well combined.
2. Divide the lamb mixture into two equal portions and shape them into patties.
3. Preheat a grill or skillet over medium-high heat and lightly coat with olive oil.
4. Cook the lamb patties for about 4-5 minutes on each side, or until they reach an internal temperature of 70°C (160°F).
5. While the patties are cooking, prepare the yogurt sauce by mixing Greek yogurt with lemon juice in a small bowl. Season with salt and pepper to taste.
6. Toast the whole grain burger buns on the grill or in a toaster until lightly golden.
7. Assemble the burgers by placing each lamb patty on a bun, topped with a leaf of romaine lettuce, slices of tomato, and red onion.
8. Drizzle the yogurt sauce over the top, close the burger, and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from lamb and olive oil, beneficial for heart health.

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