Hamburguesa de Chorizo

The Hamburguesa de Chorizo is a deliciously spiced Spanish burger that combines the rich flavors of chorizo with fresh vegetables and a light yogurt sauce. This dish offers a healthy twist on a classic favorite, perfect for any meal.

Ingredients

• Chorizo sausage - 200 grams, casing removed
• Lean ground beef - 100 grams
• Garlic - 1 clove, minced
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Cucumber - 1/2, sliced
• Greek yogurt - 4 tablespoons
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the chorizo, ground beef, minced garlic, chopped red onion, parsley, salt, and pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side or until fully cooked and browned.
4. While the patties are cooking, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, salt, and pepper in a small bowl.
5. Toast the whole wheat burger buns lightly in the skillet or in a toaster.
6. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a chorizo patty, sliced tomato, and cucumber. Drizzle with the yogurt sauce and top with the other half of the bun.
7. Serve immediately with a side of your choice.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Contains healthy fats from olive oil and chorizo.

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