Hamburguesa de Calabacín

Hamburguesa de Calabacín is a delicious and healthy Spanish-inspired burger that showcases the fresh flavors of zucchini combined with aromatic herbs. Perfect for a light meal, this dish is both satisfying and nutritious.

Ingredients

• Zucchini - 200 grams
• Chickpea flour - 50 grams
• Egg - 1 large
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Whole grain buns - 2
• Avocado - 1/2, sliced
• Tomato - 1 medium, sliced
• Lettuce leaves - 2

Steps

1. Grate the zucchini and place it in a clean kitchen towel to squeeze out excess moisture.
2. In a mixing bowl, combine the grated zucchini, chickpea flour, egg, minced garlic, chopped parsley, cumin, salt, and black pepper. Mix until well combined.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Form the zucchini mixture into two patties and cook them in the skillet for about 4-5 minutes on each side, or until golden brown and cooked through.
5. While the patties are cooking, toast the whole grain buns lightly in the remaining olive oil.
6. Assemble the hamburguesas by placing a zucchini patty on each bun, then topping with slices of avocado, tomato, and lettuce.
7. Serve immediately and enjoy your healthy Hamburguesa de Calabacín.

Nutrition

• Calories: 330
• Protein: 10 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini and avocado.
• High in fiber which aids digestion and promotes satiety.

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