Hamburguesa de Arroz

Hamburguesa de Arroz is a delightful Spanish-inspired burger made with a savory rice patty that's both hearty and satisfying. Perfect for a dairy-free meal, this dish combines rich flavors and textures in a bun for a unique twist on the classic burger.

Ingredients

• Cooked rice - 200 grams
• Chickpea flour - 50 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Olive oil - 2 tablespoons (for frying)
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato, sliced - 1 medium
• Avocado, sliced - 1/2

Steps

1. In a mixing bowl, combine the cooked rice, chickpea flour, garlic powder, onion powder, paprika, salt, black pepper, and chopped parsley. Mix until well combined.
2. Form the mixture into two equal patties, ensuring they are compact.
3. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and crispy.
4. While the patties are cooking, lightly toast the whole wheat burger buns in a separate pan or toaster.
5. Assemble the hamburguesas by placing a rice patty on each bun, then add lettuce, tomato slices, and avocado on top.
6. Serve immediately and enjoy your Hamburguesa de Arroz!

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 64 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from avocado, supporting heart health.

Tags