Hamburguesa a la Plancha

Hamburguesa a la Plancha is a deliciously grilled Spanish burger infused with aromatic spices and fresh ingredients. This kosher dish delivers a perfect balance of flavors, making it a satisfying meal for any occasion.

Ingredients

• Ground beef (kosher) - 400 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Burger buns (kosher) - 2 pieces
• Lettuce leaves - 4 leaves
• Tomato - 1 medium, sliced
• Pickles - 4 slices
• Mayonnaise (kosher) - 2 tablespoons
• Mustard (kosher) - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground beef, garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape each into a patty, about 1.5 cm thick.
3. Heat a grill pan or skillet over medium-high heat and add the olive oil.
4. Once the oil is hot, place the patties on the pan and cook for 4-5 minutes on each side for medium doneness, or until cooked to your preference.
5. While the patties are cooking, toast the burger buns in another pan until golden brown.
6. Assemble the burgers by spreading mayonnaise and mustard on the bottom half of each bun.
7. Place a lettuce leaf, a cooked patty, tomato slices, and pickles on top of the condiments.
8. Cover with the top half of the bun and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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