Guiso de Ternera

Guiso de Ternera is a hearty Spanish beef stew that features tender chunks of beef simmered with vegetables and spices, delivering a comforting and protein-rich meal. This dish is perfect for a satisfying lunch, offering robust flavors and a nutritious profile.

Ingredients

• Beef chuck - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 large, diced
• Potato - 1 medium, peeled and diced
• Bell pepper - 1 medium, diced
• Tomato - 1 large, chopped
• Beef broth - 500 ml
• Paprika - 1 teaspoon
• Bay leaf - 1
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until translucent, about 5 minutes.
2. Add the beef cubes to the pot and brown them on all sides, approximately 8-10 minutes.
3. Stir in the diced carrot, potato, and bell pepper, cooking for an additional 5 minutes.
4. Add the chopped tomato, beef broth, paprika, bay leaf, salt, and black pepper to the pot. Bring to a boil.
5. Reduce the heat to low, cover the pot, and let it simmer for about 60 minutes, or until the beef is tender.
6. Remove the bay leaf, adjust seasoning if necessary, and serve hot, garnished with fresh parsley.

Nutrition

• Calories: 480
• Protein: 52 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 950 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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