Guiso de Conejo

Guiso de Conejo is a hearty Spanish rabbit stew that combines tender meat with flavorful vegetables and aromatic spices, making it a perfect low-carb supper. This dish is not only satisfying but also showcases the rich culinary heritage of Spain.

Ingredients

• Rabbit meat - 400 grams, cut into pieces
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 large, diced
• Paprika - 1 teaspoon
• Thyme - 1 teaspoon, dried
• Rosemary - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Chicken broth - 250 ml
• Parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the rabbit pieces and brown them on all sides, about 5-7 minutes.
3. Remove the rabbit from the pot and set aside.
4. In the same pot, add the diced onion, bell pepper, and garlic, sautéing until softened, about 5 minutes.
5. Stir in the diced zucchini and tomato, cooking for an additional 3-4 minutes.
6. Add the paprika, thyme, rosemary, salt, and black pepper, mixing well.
7. Return the browned rabbit to the pot and pour in the chicken broth.
8. Bring to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes until the rabbit is tender.
9. Taste and adjust seasoning if necessary, then serve hot, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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