Guisantes con Jamón

Guisantes con Jamón is a delightful Spanish side dish featuring tender peas and savory ham, delivering a burst of flavor in every bite. This low-carb version allows you to enjoy a classic taste with fewer carbs, making it a perfect accompaniment to any meal.

Ingredients

• Fresh green peas - 200 grams
• Spanish Serrano ham - 100 grams, diced
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Onion - 1/2 small, finely chopped
• Vegetable broth - 150 ml
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Heat the olive oil in a medium skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced Serrano ham and cook for another 2-3 minutes until it begins to crisp slightly.
4. Add the fresh green peas to the skillet and pour in the vegetable broth.
5. Season with salt and black pepper to taste, then bring to a gentle simmer.
6. Cover the skillet and let it cook for about 10 minutes until the peas are tender, stirring occasionally.
7. Once cooked, remove from heat and garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 9 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 620 mg
• Cholesterol: 25 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• High in protein from the ham, which supports muscle growth and repair.
• Rich in fiber from peas, aiding in digestion and promoting a healthy gut.

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