Gazpacho Andaluz

Gazpacho Andaluz is a refreshing cold soup from the southern regions of Spain, bursting with the vibrant flavors of fresh tomatoes, cucumbers, and bell peppers. This healthy dish is perfect for a light lunch, offering a delightful balance of taste and nutrition.

Ingredients

• Ripe tomatoes - 400 grams
• Cucumber - 100 grams
• Red bell pepper - 50 grams
• Red onion - 30 grams
• Garlic - 1 clove
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 200 milliliters

Steps

1. Wash all vegetables thoroughly.
2. Peel the cucumber and chop it into small pieces.
3. Core and chop the red bell pepper into small pieces.
4. Peel and chop the red onion.
5. In a blender, combine the ripe tomatoes, cucumber, red bell pepper, red onion, and garlic.
6. Add extra virgin olive oil, red wine vinegar, and water to the blender.
7. Blend the mixture until smooth, adjusting the consistency with more water if necessary.
8. Season with salt and black pepper to taste, and blend again briefly to combine.
9. Chill the gazpacho in the refrigerator for at least 30 minutes before serving.
10. Serve cold, garnished with diced vegetables or a drizzle of olive oil if desired.

Nutrition

• Calories: 100
• Protein: 2 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories, making it a great option for weight management.
• Hydrating due to high water content, perfect for hot days.

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