Gaspacho Andaluz

Gaspacho Andaluz is a refreshing and vibrant cold soup, perfect for a low carb breakfast. Bursting with fresh vegetables and herbs, it provides a nutritious start to your day.

Ingredients

• Ripe tomatoes - 500 grams
• Cucumber - 1 medium (200 grams)
• Red bell pepper - 1 medium (150 grams)
• Red onion - 50 grams
• Garlic - 1 clove
• Olive oil - 2 tablespoons (30 ml)
• Red wine vinegar - 1 tablespoon (15 ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 5 grams (for garnish)
• Water - 200 ml

Steps

1. Wash and roughly chop the tomatoes, cucumber, red bell pepper, and red onion.
2. In a blender, combine the chopped tomatoes, cucumber, red bell pepper, red onion, garlic, olive oil, red wine vinegar, salt, black pepper, and water.
3. Blend on high speed until the mixture is smooth and creamy, adjusting the water if a thinner consistency is desired.
4. Taste and adjust seasoning as necessary.
5. Chill the gazpacho in the refrigerator for at least 30 minutes before serving.
6. Serve in bowls, garnished with fresh basil.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories and carbs, making it suitable for low carb diets.

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