Garbanzos con Espinacas

Garbanzos con Espinacas is a vibrant and nutritious Spanish dish featuring tender chickpeas and fresh spinach cooked in a flavorful garlic and cumin sauce. This healthy lunch option is not only satisfying but also packed with vitamins and plant-based protein.

Ingredients

• Chickpeas (cooked) - 400 grams
• Fresh spinach - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pan over medium heat.
2. Add the chopped onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the cooked chickpeas, cumin, paprika, salt, and black pepper, cooking for 5 minutes to warm through.
5. Add the fresh spinach to the pan and stir until wilted, about 3-4 minutes.
6. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• High in vitamins A and C from spinach, supporting immune function.

Tags