Gambas al Pil Pil

Gambas al Pil Pil is a vibrant Spanish dish featuring succulent shrimp sautéed in a rich garlic and chili oil, delivering a burst of flavor with every bite. This high-protein meal is perfect for seafood lovers looking for a quick and satisfying dish.

Ingredients

• Large shrimp - 300 grams
• Olive oil - 4 tablespoons
• Garlic - 4 cloves, thinly sliced
• Red chili flakes - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium skillet, heat the olive oil over medium heat until shimmering.
2. Add the thinly sliced garlic and sauté for about 1 minute, until fragrant but not browned.
3. Stir in the red chili flakes and paprika, cooking for another 30 seconds.
4. Add the shrimp to the skillet, season with salt and black pepper, and cook for 2-3 minutes on each side until they turn pink and opaque.
5. Remove the skillet from heat, and drizzle the lemon juice over the shrimp.
6. Garnish with chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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