Gambas al Ajillo Veganas

Gambas al Ajillo Veganas is a delightful vegan twist on the classic Spanish dish, featuring succulent marinated king oyster mushrooms that mimic the texture of shrimp, sautéed in a fragrant garlic-infused olive oil. This dish bursts with flavor and is perfect for sharing as an appetizer or a light main course.

Ingredients

• King oyster mushrooms - 200 grams
• Garlic - 4 cloves
• Olive oil - 4 tablespoons
• Red chili flakes - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the king oyster mushrooms and slice them into thick pieces to mimic shrimp.
2. Peel and finely slice the garlic cloves.
3. In a medium skillet, heat the olive oil over medium heat.
4. Add the sliced garlic and red chili flakes to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
5. Add the king oyster mushroom slices to the skillet and cook for about 5-7 minutes, stirring occasionally, until they are golden brown and tender.
6. Season with salt and black pepper to taste.
7. Remove from heat and stir in the lemon juice and chopped parsley.
8. Serve immediately, garnished with additional parsley and a slice of lemon if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from garlic, which can help boost the immune system.
• Low in calories and high in fiber, making it a great choice for weight management.

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