Frutas de Aragón

Frutas de Aragón are a delightful and colorful vegan Spanish snack made from candied fruits and nuts, perfect for indulging your sweet tooth. This treat combines the flavors of traditional Spanish fruit preserves with a nutty crunch, offering a unique taste experience.

Ingredients

• Dried figs - 100 grams
• Dried apricots - 100 grams
• Almonds - 50 grams
• Walnuts - 50 grams
• Agave syrup - 2 tablespoons
• Cinnamon powder - 1 teaspoon
• Zest of 1 orange
• Cocoa powder - 1 tablespoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a bowl, combine the dried figs and dried apricots, then chop them into small pieces.
3. In a separate bowl, mix the chopped fruits with agave syrup, cinnamon powder, orange zest, cocoa powder, and a pinch of salt until well combined.
4. Chop the almonds and walnuts coarsely and add them to the fruit mixture, stirring until everything is evenly distributed.
5. Line a baking tray with parchment paper and spread the mixture evenly, pressing it down firmly.
6. Bake in the preheated oven for about 15-20 minutes until slightly firm to the touch.
7. Remove from the oven and let it cool completely before slicing into bite-sized pieces.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.01 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• High in antioxidants from dried fruits and nuts, promoting overall health.

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