Frutas con Vinagreta

Frutas con Vinagreta is a refreshing vegan Spanish snack that combines vibrant fruits with a tangy vinaigrette, creating a delightful balance of sweet and sour. Perfectly suited for warm days, this dish is both nourishing and invigorating.

Ingredients

• Watermelon - 200 grams, cubed
• Cantaloupe - 200 grams, cubed
• Honeydew melon - 200 grams, cubed
• Strawberries - 100 grams, sliced
• Fresh mint leaves - 10 grams, chopped
• Olive oil - 1 tablespoon (15 ml)
• Red wine vinegar - 1 tablespoon (15 ml)
• Maple syrup - 1 teaspoon (5 ml)
• Salt - a pinch
• Black pepper - a pinch

Steps

1. In a large mixing bowl, combine the cubed watermelon, cantaloupe, honeydew melon, and sliced strawberries.
2. In a small bowl, whisk together the olive oil, red wine vinegar, maple syrup, salt, and black pepper to make the vinaigrette.
3. Pour the vinaigrette over the mixed fruits and gently toss to coat all the pieces evenly.
4. Sprinkle the chopped mint leaves over the fruit salad and give it a final gentle toss.
5. Serve immediately or let it chill in the refrigerator for about 10 minutes for enhanced flavors.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in water content, helping to keep you hydrated.

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