Frutas a la Parrilla

Frutas a la Parrilla is a vibrant and delightful Spanish BBQ dish featuring a medley of grilled fruits that highlight the natural sweetness and flavors of seasonal produce. This dish is perfect as a refreshing side or a unique dessert, showcasing the beauty of fruit cooked over an open flame.

Ingredients

• Pineapple - 200 grams, peeled and cut into rings
• Peach - 2 medium, halved and pitted
• Plum - 2 medium, halved and pitted
• Zucchini - 1 medium, sliced into 1 cm thick rounds
• Bell pepper - 1 medium, cut into large chunks
• Olive oil - 2 tablespoons
• Maple syrup - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Sea salt - 1/4 teaspoon
• Fresh mint - for garnish

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, combine the olive oil, maple syrup, cinnamon, and sea salt to create a marinade.
3. Add the pineapple, peach, plum, zucchini, and bell pepper to the marinade and toss to coat evenly.
4. Let the fruits and vegetables marinate for about 10 minutes.
5. Place the marinated fruits and vegetables on the grill.
6. Grill the pineapple rings for about 3-4 minutes per side until grill marks appear.
7. Grill the peach and plum halves for about 2-3 minutes cut side down, and then flip to grill the skin side for another 2 minutes.
8. Grill the zucchini and bell pepper for about 4-5 minutes, turning occasionally until tender and charred.
9. Remove from the grill and let cool slightly.
10. Serve warm, garnished with fresh mint.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of fruits.
• Low in calories and fat, making it a healthy dessert option.

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