Fruta Fresca

Fruta Fresca is a vibrant and refreshing Spanish breakfast dish featuring an array of fresh fruits, drizzled with a honey-lime dressing and topped with crunchy nuts. It’s a perfect way to start the day full of energy and nutrients.

Ingredients

• Banana - 1 large, sliced
• Strawberries - 150 grams, hulled and halved
• Kiwi - 1 medium, peeled and sliced
• Mango - 1 medium, peeled and diced
• Blueberries - 100 grams
• Greek yogurt - 150 grams
• Honey - 2 tablespoons
• Lime juice - 1 tablespoon
• Chopped almonds - 30 grams
• Fresh mint leaves - for garnish

Steps

1. In a large mixing bowl, combine the sliced banana, strawberries, kiwi, mango, and blueberries.
2. In a small bowl, whisk together the honey and lime juice until well combined.
3. Drizzle the honey-lime dressing over the mixed fruits and gently toss to coat evenly.
4. Divide the fruit mixture into two serving bowls.
5. Top each bowl with 75 grams of Greek yogurt and sprinkle with chopped almonds.
6. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 275
• Protein: 10 g
• Carbs: 42 g
• Fiber: 7 g
• Sugar: 22 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• High in fiber, promoting digestive health.

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