Fruta de Temporada

Fruta de Temporada is a refreshing and vibrant Paleo Spanish breakfast dish that celebrates the flavors of seasonal fruits. This easy-to-make dish combines fresh fruits with a touch of honey and nuts for a wholesome start to your day.

Ingredients

• Mixed seasonal fruits (e.g., oranges, strawberries, kiwi) - 300 grams
• Raw honey - 2 tablespoons
• Chopped almonds - 30 grams
• Chopped walnuts - 30 grams
• Fresh mint leaves - 5 grams
• Lemon juice - 1 tablespoon

Steps

1. Wash and prepare the seasonal fruits by peeling and cutting them into bite-sized pieces.
2. In a large mixing bowl, combine the prepared fruits.
3. Drizzle the raw honey and lemon juice over the fruits, then gently toss to coat.
4. Add the chopped almonds and walnuts to the fruit mixture, and toss again.
5. Transfer the fruit salad to serving bowls and garnish with fresh mint leaves.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Provides healthy fats and protein from nuts for sustained energy.

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