Fruta con Yogur Vegano

Fruta con Yogur Vegano is a refreshing and nutritious Spanish breakfast featuring seasonal fruits topped with creamy vegan yogurt, making it a delightful start to your day. This dish is not only flavorful but also packed with vitamins and minerals.

Ingredients

• Mixed seasonal fruits (banana, strawberries, kiwi) - 300 grams
• Vegan yogurt (coconut or almond-based) - 200 grams
• Agave syrup or maple syrup - 2 tablespoons
• Chia seeds - 1 tablespoon
• Granola (vegan) - 50 grams
• Cinnamon powder - 1/2 teaspoon

Steps

1. Wash and chop the mixed seasonal fruits into bite-sized pieces.
2. In a serving bowl, layer the chopped fruits evenly.
3. Spoon the vegan yogurt over the fruit layer.
4. Drizzle agave syrup or maple syrup over the yogurt.
5. Sprinkle chia seeds and granola on top for added texture.
6. Dust with cinnamon powder for an extra flavor kick.
7. Serve immediately and enjoy your Fruta con Yogur Vegano.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• High in fiber, promoting digestive health.

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