Fruta con Yogur

Fruta con Yogur is a refreshing and nutritious Spanish breakfast dish that beautifully combines seasonal fruits with creamy yogurt, creating a vibrant and satisfying start to your day. This delightful dish is not only delicious but also packed with vitamins and probiotics, making it a perfect choice for a healthy morning meal.

Fruta con Yogur
10 minutes
Difficulty: Easy
Spanish
320 kcal

Ingredients

  • Greek yogurt - 400 grams
  • Seasonal fruits (e.g., strawberries, bananas, kiwis) - 300 grams
  • Honey - 2 tablespoons
  • Chopped nuts (e.g., almonds, walnuts) - 30 grams
  • Cinnamon powder - 1/2 teaspoon
  • Mint leaves for garnish - a few sprigs

Steps

  1. Wash and prepare the seasonal fruits by slicing them into bite-sized pieces.
  2. In a bowl, mix the Greek yogurt with honey and cinnamon until well combined.
  3. Divide the yogurt mixture evenly between two serving bowls.
  4. Top the yogurt with the prepared seasonal fruits, arranging them attractively.
  5. Sprinkle chopped nuts over the fruit and yogurt mixture.
  6. Garnish with fresh mint leaves and serve immediately.

Nutrition

  • Calories: 320
  • Protein: 15 g
  • Carbs: 40 g
  • Fiber: 5 g
  • Sugar: 20 g
  • Sodium: 90 mg
  • Cholesterol: 10 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.2 L

Health Benefits

  • Rich in probiotics which aid in digestion.
  • High in vitamins and antioxidants from fresh fruits.

Tags

SpanishVegetarianBreakfast