Fruta con Miel Vegana

Fruta con Miel Vegana is a vibrant and refreshing Spanish breakfast dish featuring a medley of fresh fruits drizzled with a luscious vegan honey alternative. It's a delightful way to start your day, packed with natural sweetness and nutrition.

Ingredients

• Assorted fresh fruits (such as strawberries, kiwi, banana, and orange) - 400 grams
• Agave syrup - 3 tablespoons
• Chia seeds - 2 tablespoons
• Lemon juice - 1 tablespoon
• Mint leaves for garnish - a handful

Steps

1. Wash and prepare the assorted fresh fruits by cutting them into bite-sized pieces.
2. In a medium bowl, combine the chopped fruits with lemon juice and mix gently to coat them evenly.
3. In a small bowl, mix the agave syrup with chia seeds to create a honey-like consistency.
4. Divide the fruit mixture into two serving bowls.
5. Drizzle the chia seed agave mixture over the fruits in each bowl.
6. Garnish with fresh mint leaves and serve immediately.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits, promoting overall health.
• Chia seeds provide omega-3 fatty acids and dietary fiber for heart health.

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