Fruta con Miel de Agave

Fruta con Miel de Agave is a vibrant and refreshing vegan breakfast dish, featuring an assortment of fresh fruits drizzled with sweet agave syrup. This delightful combination offers a healthy start to your day, bursting with natural flavors and nutrients.

Ingredients

• Mixed fresh fruits (strawberries, kiwi, banana, and orange) - 400 grams
• Agave syrup - 4 tablespoons (60 ml)
• Chopped nuts (almonds or walnuts) - 30 grams
• Chia seeds - 1 tablespoon (15 grams)
• Fresh mint leaves - for garnish

Steps

1. Wash and prepare the fruits: hull the strawberries, peel and slice the kiwi and banana, and segment the orange.
2. In a mixing bowl, combine all the prepared fruits gently to avoid bruising.
3. Drizzle the agave syrup over the mixed fruits and toss lightly to coat evenly.
4. Transfer the fruit mixture to serving bowls.
5. Sprinkle chopped nuts and chia seeds over the top of each bowl.
6. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 30 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Provides healthy fats and protein from nuts and chia seeds.

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