Fruta con Miel

Fruta con Miel is a refreshing and vibrant Spanish breakfast dish featuring a colorful assortment of fresh fruits drizzled with rich, aromatic honey. This dairy-free delight is perfect for a light start to your day, providing a burst of natural sweetness and energy.

Ingredients

• Mixed seasonal fruits (such as strawberries, kiwi, and orange) - 300 grams
• Raw honey - 2 tablespoons (30 ml)
• Lemon juice - 1 tablespoon (15 ml)
• Chopped nuts (such as almonds or walnuts) - 30 grams
• Fresh mint leaves - for garnish

Steps

1. Wash and prepare the mixed seasonal fruits by cutting them into bite-sized pieces.
2. In a medium bowl, combine the chopped fruits and drizzle with lemon juice to enhance flavor and prevent browning.
3. Transfer the fruit mixture to serving bowls or plates.
4. Drizzle raw honey generously over the top of the fruits.
5. Sprinkle chopped nuts over the honey-drizzled fruits for added texture and nutrition.
6. Garnish with fresh mint leaves for a pop of color and freshness.

Nutrition

• Calories: 190
• Protein: 3 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 6.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• Honey provides natural energy and has anti-inflammatory properties.

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