Frittata de Verduras

Frittata de Verduras is a delicious Spanish baked dish that combines fresh vegetables and eggs, creating a nutritious and satisfying meal. This low-carb version is perfect for any time of the day, offering a burst of flavor with every bite.

Ingredients

• Eggs - 4 large
• Zucchini - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Spinach - 50 grams, chopped
• Onion - 30 grams, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 30 grams, crumbled
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the onion and garlic until translucent.
3. Add the diced zucchini and red bell pepper to the skillet, cooking for about 5 minutes until softened.
4. Stir in the chopped spinach and cook for another 2 minutes until wilted.
5. In a mixing bowl, whisk the eggs, salt, and black pepper.
6. Add the sautéed vegetables to the egg mixture and stir to combine.
7. Pour the mixture into a greased oven-safe dish and sprinkle the crumbled feta cheese on top.
8. Bake in the preheated oven for 20 minutes, or until the frittata is set and lightly golden.
9. Remove from the oven, let it cool for a few minutes, and garnish with fresh parsley before slicing and serving.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 350 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in protein, making it a great meal for muscle maintenance.

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